Aerial Yoga
You'll enjoy practicing inverted postures, observing the world upside down, and stimulating blood circulation while relaxing your spine with these hanging fabrics.
While floating in the air, you will totally relax, and will be able to exercise longer and more effectively. With the support from the hanging fabric, you will be able to tackle difficult postures and improve your yoga skills instantly.
Aerial Power
With the use of hanging fabric, Aerial Power Yoga offers the same benefits as traditional yoga on the ground. It can help exercise the core muscles of the body, as well as improve flexibility, balance, and strength. It can also help consume more calories, decrease stress, and tune your body shape.
Hanuman Yoga
In Sanskrit, the word Hanuman means sacred monkey.
Hanuman Yoga is a practice we offer exclusively in Canada, and we are the only studio offering it here. Hanuman Yoga is a creative, fun and effective approach to yoga.
With the yoga strap and wall, practitioners will be able to perform yoga poses as agile as a monkey. Inversion brings a number of benefits, such as increasing circulation to the head, relive the spine, or removing hemoglobin, which would prevent dark circles under the eyes.
Hatha Yoga
The practice of Hatha Yoga combines asanas (yoga postures) with pranayama (breathing exercises), which helps bring harmony to the mind and body and prepare the body for meditation and other spiritual practices.
