AERIAL YOGA
With the help of hanging fabric or hammock from the ceiling, practice postures with ease and enjoy looking at the world upside down. Inverted postures stimulate blood circulation and relax the spine.
Totally relax & rejuvenate your body & soul while floating in the air. With the support of the hanging fabric, you can jump-start difficult postures & upgrade yoga skills in no time.
HANUMAN YOGA
"Hanuman" is Sanskrit for "sacred monkey". Hanuman Yoga is new to Canada and we are the only studio to provide Hanuman Yoga practice in Canada. Hanuman Yoga is creative, fun and effective. Practitioners will make use of the wall and yoga strap to practice yoga poses and acts as agile as a monkey. Inversion itself brings enormous benefits, like increasing blood circulation to the head, relieving the spine or flushing away hemoglobin to avoid dark circles under eyes.
HATHA YOGA
Hatha Yoga is the combination of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.